01 · Track your progress
Track your progress, not them.
See exactly how long you’ve kept no contact, down to the second.
Pledge No Contactyour rules, in your words
JMS1,842 stayed no contact today976 felt the pull and held on
#1 Breakup Recovery App
Support and accountability for your
journey out of heartbreak.
Why we made No Contact
A breakup lights up the same circuits as addiction, so willpower alone isn’t enough. No Contact gives the pull somewhere to go — a place to ride out the urge , make sense of it, and count the days until you’ve moved on.
02 · Counter nostalgia
For the moment you want to text them.
Tools to get through the urge without breaking no contact.
I miss you. why?text my ex · nothing is ever sent
They textedslow down before you respond
03 · Keep an evidence vault
For when nostalgia rewrites the story.
Record what hurt, the lies and the red flags, so you remember why it ended.
Called me dramatic in front of their friends
I know what I deserve, even on the days I forget.manifesto
Receiptshold on to the facts04 · Guided programs
A plan to follow, one day at a time.
Find a program to support your recovery, with short daily sessions you can keep up with.
Emotional Detox21 sessions · four modules
Settle your nervous system and set your no-contact rules.module 1
Today’s taskscomplete to continue
From people who’ve been there
4.710K+ ratings on the App Store
500K+downloadson iPhone
“This app has helped me stay grounded so many times.”
I’m going through the most painful emotional whiplash and emotional break up in my life so far. This app has helped me stay grounded so many times, and honestly, there’s just a lot of different really thoughtful components to it. That makes me feel like they thought about a bunch of different ways to help me stay grounded when my anxiety kicks up.
The BEST App
This app helped me get over my ex! keeping no contact truly does work!
No contact app
I’m going through a really terrible breakup and I’m just so glad this app is here
Move on
Really truly helped me not to think of him
My savior
Amazing app! I was able to move on and heal
For your journey out of heartbreak.
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Scan to downloadAndroidComing soon
Need help? We’re here for you
Questions about your healing journey, or feedback on your experience? Say hi!
Chat with supportWhat is No Contact?
No Contact is an iPhone app for anyone trying to let go of someone—whether the breakup was last night or the pull still shows up months later. It counts every day you hold the line, gives you tools for the moments you’re tempted, and helps you make sense of what you’re feeling with short, research-informed lessons.
Is what I write private?
Your journal entries, check-ins and everything you type in Unload Here stay in your account—nothing is ever sent to your ex. Our Privacy Policy sets out exactly what we collect, why, and how to delete your data at any time.
What if I slip and contact them or check their profile?
It happens, and it doesn’t erase your progress. Reset the counter in one tap, look at what led to the slip, and start again—better prepared for the next time the urge hits.
How long should I go no contact?
Most guidance suggests at least 30 days, and longer if you can. Cravings for an ex behave a lot like other cravings: they’re strongest early on and fade the longer they go unfed. The counter breaks that into single days you can actually manage.
How personal is the support?
When you start, you tell us how the breakup happened, when you last had contact and what you’re struggling with. Kai, your AI coach, uses that context—and what you share in check-ins—to tailor its replies, and the app suggests exercises for the stage you’re in, from shock to reclaiming your life.
Will it help me get over them faster?
No app can promise a timeline. What No Contact does is make the hard part easier to stick to: support in the moments you’re most likely to break, and a clear view of how far you’ve come. Reviewers tell us it helped them stay grounded and stop thinking about their ex.
Is No Contact a replacement for therapy?
No. No Contact is a self-help tool, not medical or mental-health treatment. If you’re finding it hard to cope, or you feel unsafe, please reach out to a GP, a therapist or your local emergency services.